You Probably Don’t Have Seasonal Depression

     The weather today was absolutely disgusting. High 30s and cloudy. I’ve always wondered why hell is fiery because an ice-cold atmosphere seems much worse to me than any level of heat. Anyways, as I was raking the leaves in my front yard, I pondered the same things I’ve been pondering on a daily basis the last few weeks. Why is the cold so much harder for me to handle than the heat? Why does the sun have to set so damn early these next few months? Are there places where the sun doesn’t set this early? Would I be happier living somewhere warmer? Would I want to give up the pretty fall colors and the cozy snow days to live somewhere where I’m not constantly freezing from November to March? Why am I so much sadder in the winter than in the summer?

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Stop Putting a Timeline on Grief

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In our fast paced world, we try to convince ourselves that we need to be perfect in handling our grief. We’re supposed to be sad for a couple of days and then rapidly bounce back into our happy, energetic selves. This is beyond wrong. There is no specific timeline for grief. Whether it’s a death, job loss, breakup, or medical problem, no two people will heal in the same amount of time. By putting this unrealistic timeline on ourselves, we stop ourselves from fully feeling the pain that will only help us grow in the end. We rush the healing process, which only prevents us from accepting the pain in a healthy way.  We turn ourselves into happy-go-lucky machines that are more robot than human.

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